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“The Sugar Cravings Are Gone Now”
The image does not represent the email senderWould the health care system ever advise an alcoholic to drink alcohol at least six times a day and take pills to suppress the cravings?No, hardly. But when...
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“This Has to Be the Easiest Weight Loss Ever”
Before and afterFrida had been more or less overweight her whole life, and the nurse’s advice to eat less and run more sounded easy enough, but it didn’t help. After a while she developed an eating...
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“I Became Stronger and More Agile and Felt Ridiculously Well with My New Diet”
Before and after Kim had been morbidly obese since her teens and suffered from digestive issues and periods of binge-eating and purging. She wasn’t even able to climb the stairs. On her way to diabetes...
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Minus 125 pounds and no more binge eating on a keto diet
Before and after Heather has done the impossible – beaten binge eating and lost 125 lbs (57 kg) on a strict keto diet. But how does she eat exactly? And what had to change in her mindset to make such...
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Can changing the way we eat help fight the global mental health crisis?
994 viewsCan changing the way we eat help fight the global mental health crisis? Could eating more animal foods and fewer plants be beneficial for your psyche? And can a ketogenic diet have a positive...
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Facing the global mental health crisis
1,706 viewsCan changing the way we eat help fight the global mental health crisis? Could eating more animal foods and fewer plants be beneficial for your psyche? And can a ketogenic diet have a...
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Mastering your food cravings – Stephanie Dodier
1,324 viewsAfter ending up at the emergency room at age 36 with a severe panic attack, Stephanie Dodier completely changed the course of her life. When looking back on her life at that point, she...
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How your thoughts affect your body
1,324 viewsHave you ever heard about the placebo effect? In this preview, clinical nutritionist Stephanie Dodier gives a striking example from a study on how the placebo effect works in practice. If...
View ArticleNew guide: Low carb and mental health: The food-mood connection
Eating a low-carbohydrate whole-foods diet appears to be a powerful strategy for protecting and improving the health of the body. Could this same nutritional strategy benefit the brain as well?...
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How Alexandra won her battle with anorexia
A few years ago, Alexandra’s life was turned upside down. She felt like she had lost control of her life and to cope with it, she started to manically control the only thing she felt like she could...
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Diet Doctor Podcast #22 – Dr. Georgia Ede
1,001 viewsIt turns out, the brain and the body aren’t that different when it comes to the risk of toxicity from too much glucose and carbohydrates. As a practicing psychiatrist, Dr. Georgia Ede has...
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Is a low-carb diet for life?
Is a low-carb diet for life? Is it a good idea to use an app to track food? What could you be doing wrong if you’re not losing weight and not feeling good on a keto diet? And can keto help you recover...
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Ketogenic diet may help eating disorders
Can people be “addicted” to food? Although this is still a controversial topic, new research shows that ketogenic diets can help people who suffer from binge eating disorder (which has an official...
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‘My self-confidence has increased … I now participate in life’
In April of 2019, my colleague, Börje Dahl, who’s an experienced sociologist, held a seminar in the north of Sweden to discuss addiction. At the seminar, many discussions took place surrounding...
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‘I’m now completely liberated around food’
After Amy gave birth to her first child, she joined a weight loss group in an effort to lose the weight she’d gained during her pregnancy. At first, this group seemed to work like a charm and she...
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“The sugar cravings are gone now”
The image does not represent the email sender Would the health care system ever advise an alcoholic to drink alcohol at least six times a day and take pills to suppress the cravings? No, hardly. But...
View ArticleClik here to view.
“This has to be the easiest weight loss ever”
Before and after Frida had been more or less overweight her whole life, and the nurse’s advice to eat less and run more sounded easy enough, but it didn’t help. After a while she developed an eating...
View ArticleClik here to view.
“I became stronger and more agile and felt ridiculously well with my new diet”
Before and after Kim had been morbidly obese since her teens and suffered from digestive issues and periods of binge-eating and purging. She wasn’t even able to climb the stairs. On her way to...
View ArticleClik here to view.
Minus 125 pounds and no more binge eating on a keto diet
Before and after Heather has done the impossible – beaten binge eating and lost 125 lbs (57 kg) on a strict keto diet. But how does she eat exactly? And what had to change in her mindset to make such...
View Article
